Specialized group training.

We believe in a personalized and balanced approach of movement, mobility & lifestyle to achieve any fitness goal. Combining the advantages of personal training and a supportive class environment, our small group training programs deliver big results. Experience the benefits of working with a certified Personal Trainer in an energetic and motivating small group setting. Our expert trainers lead dynamic and focused workouts, making each session effective and enjoyable.

Our programs are about more than just achieving fitness goals; we help build a supportive community of peers dedicated to improving health and performance.

Download the Mountain Fitness Center app to book:
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* A membership to Mountain Fitness Center is not required for paid programs. Programs are not included in memberships.

Lift & Sweat

with Emily Leevers

Lift & Sweat is a unique strength and conditioning class that is designed to challenge you and keep you motivated. You will get the benefits of a personal training experience done in a group setting. Classes are a blend of traditional strength exercises, accessory movements and metabolic conditioning.

Lift & Sweat accommodates both men and women of any fitness level - from those just starting out and learning basics to experienced exercisers looking for a challenge.

SCHEDULE
Monday, Wednesday + Friday: 9:15am

PRICING OPTIONS
Unlimited 1 Month pass: $275.00
10-Pass (3-month expiry): $290.00
Drop-in: $32.00

Sets & Sets

with Haleigh Lovell

Have you been looking for a workout class in Squamish that is equally challenging as it is fun? Look no further! Introducing Sets & Sets; where we pump out the sets while listening to our favourite DJ sets. This class focuses on cardio and conditioning, so let’s get the endorphins flowing! Nothing powers a good gym sesh quite like great beats and even better pals. All fitness levels are welcome. Our goal is to create a welcoming, social, sweaty good time!

SCHEDULE
Thursday: 7:00pm

PRICING OPTIONS
Drop-in: $15.00

Mountain Strong

WITH PAUL DWYER

Get the most out of this upcoming ski/snowboard season!

This 8-week Strength and Conditioning class will progress participants through resistance training, muscular endurance, balance/coordination, aerobic capacity, mobility and recovery.

SCHEDULE

TBD: Check back soon for the next season!