Specialized group training.

We believe in a personalized and balanced approach of movement, mobility & lifestyle to achieve any fitness goal. Combining the advantages of personal training and a supportive class environment, our small group training programs deliver big results. Experience the benefits of working with a certified Personal Trainer in an energetic and motivating small group setting. Our expert trainers lead dynamic and focused workouts, making each session effective and enjoyable.

Our programs are about more than just achieving fitness goals; we help build a supportive community of peers dedicated to improving health and performance.

Download the Mountain Fitness Center app to book:
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* A membership to Mountain Fitness Center is not required for paid programs. Programs are not included in memberships.

Mountain Strong

WITH PAUL DWYER:

  • CAT(C), CSCS – Certified Athletic Therapist, Certified Strength and Conditioning Specialist

  • CSIA III, CSCF I – Ski Coach with Extremely Canadian, Whistler Blackcomb

Get the most out of this upcoming ski/snowboard season!

This 8-week Strength and Conditioning class will progress participants through resistance training, muscular endurance, balance/coordination, agility, aerobic capacity, mobility and recovery. Limited space available.


SCHEDULE:
Begins October 7th!

Mondays + Thursdays
Group A: 10:30am-11:45am - One space remaining
Group B: 6:15pm-7:30pm - Two spaces remaining

Please email us for waitlist

PRICING OPTIONS
$499.00 8-week program (Oct 7-Nov 28)

 

Lift & Sweat

with Emily Leevers

Lift & Sweat is a unique strength and conditioning class that is designed to challenge you and keep you motivated. You will get the benefits of a personal training experience done in a group setting. Classes are a blend of traditional strength exercises, accessory movements and metabolic conditioning.

Lift & Sweat accommodates both men and women of any fitness level - from those just starting out and learning basics to experienced exercisers looking for a challenge.

SCHEDULE
Monday, Wednesday + Friday: 9:15am

PRICING OPTIONS
Unlimited 1 Month pass: $275.00
10-Pass (3-month expiry): $290.00
Drop-in: $32.00